Pee that’s the color of apple juice is the darkest end of the “normal” urine spectrum. Almost all multivitamins contain riboflavin, as do food such as eggs, organ meats, lean meats and dairy. Your body excretes the riboflavin it doesn’t need through urine, which is why excess amounts, either consumed in food or through taking supplements, could make your pee look bright yellow.
It might be jarring to see, but it’s nothing to worry about. Riboflavin (B2) is naturally fluorescent when exposed to UV light. If your pee looks like a neon billboard, blame B vitamins, Miller says. You’re probably sufficiently hydrated if your pee is pale yellow, but it doesn’t necessarily mean anything about your health beyond that if your pee is darker or lighter, says Miller.ĭaily Burn: What 200 Calories of Nuts Looks Like You should strive to have light yellow pee, somewhere between clear and the color of apple juice.
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Plus, you’ll just wind up spending half your day in the bathroom if you’re drinking too much.ĭaily Burn: How to Detox the Healthy Way: 16 Recipes You’ll LoveĬonsider this your toilet bowl goal. You likely aren’t doing yourself any harm, but there’s no data to support the need for drinking eight or more glasses of water a day, Miller says. But if your urine looks like water, you’re probably overhydrated, says Jane Miller, MD, associate professor of urology at the University of Washington. Here’s what your urine color says about your health - and when it could signal a serious problem.ĭaily Burn: 6 Signs That You’re Exhausted (Not Just Tired)īy now you’ve heard that drinking eight glasses of water a day and staying hydrated is important for your health. It's easy to become dehydrated but you can also overhydrate as wellĭid you know that looking into the toilet bowl is like looking into a crystal ball for your health? The color of your pee can change depending on how hydrated you are, what foods you’ve been eating, and even as a weird side effect to certain medications. doi:10.1080/ for these signs to monitor your health and any issues you may not know about Potential of selected tropical fruit peels as dietary fiber in functional foods. Wanlapa S, Wachirasiri K, Sithisam-Ang D, Suwannatup T. Fruit Ripening: Physiology, Signalling and Genomics. In: Nath P, Bouzayen M, Mattoo A, Pech J, eds. Antioxidants and bioactive compounds in fruits. Grapefruit-medication interactions: Forbidden fruit or avoidable consequences?. Grapefruit juice and some drugs don't mix.īailey DG, Dresser G, Arnold JM. Fruits for prevention and treatment of cardiovascular diseases. The effects of daily consumption of grapefruit on body weight, lipids, and blood pressure in healthy, overweight adults. Potential mechanisms of action for vitamin C in cancer: Reviewing the evidence. Lycopene and risk of prostate cancer: A systematic review and meta-analysis. doi:10.2147/CIA.S45399Ĭhen P, Zhang W, Wang X, Zhao K, Negi D, Zhou L, et al.
Vitamin A: Fact sheet for health professionals. National Institutes of Health Office of Dietary Supplements. Immunonutrition: Role in wound healing and tissue regeneration. Vitamin C: Fact sheet for health professionals.Ĭhow O, Barbul A. Grapefruit, raw, pink and red, all areas.
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